Benefits and Use of ACV

December 20, 2017

APPLE CIDER VINEGAR 

Many people don't know about that magic ingredient or even if they know, they don't use it. It is not that hard, you just have to make it a habit and there you go, it will be part of you meals :) 

 

Benefits: 

1. Manage Blood Sugar Levels
First they used ACV to reduces blood sugar levels. They made some studies on rats and it worked perfectly, they also realized the people who eat white bread, an avg of 31% of people, successfully got decreased. It is a fact that ACV stimulates insulin, which reduces its effectiveness and leads to high blood sugar and diabetes. 
 
2. Pushing Weight Loss
All fitness gurus recommend ACV for a reason. Studies shows weight loss of 4 pounds in a month by taking 2 tablespoons daily, also less calorie in take. Sounds good right? Do nothing, just take some shots and lose weight???? Try it!!!!
3. Decreases Cholesterol
Apple cider vinegar can manage heart health by helping to keep cholesterol levels low. It is 
also minimizing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet. 
4. Improves Skin Health
It is shown that apple cider vinegar treats acne and reduce scaring, also helps with sun burns. 
5. Reduces Blood Pressure
Yes, it is reduces blood presure, which is a major disease by keeping your heart strong and healthy. 
6. Helps with Acid Reflux 
It minimize the acid reflux symptoms by introducing the right acids into the digestive system. When you don't keep your diet, and you have heart burn effects etc, I hardly recommend ACV other wise it is just an extra push into your health and diet!!!
Usage:
The way I use apple cider vinegar is a shot. SHOT SHOT SHOT :) 
I take a shot before every meal, that way I never forget and the food taste more delicious. If you dont like the taste you can add a little bit of honey or mix it into your morning smoothie etc...
DO NOT FORGET TO CLEANSE with APPLE CIDER VINEGAR!!!! 
I promise your body will appreciate it :) 

 

 

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