How do I start my mornings and why?

October 21, 2016

Good morning!

It is Monday today and I already did something good to my body before 7am. I always start my mornings with a short and warm detox drink. It is a kind of tea, which helps you to clean your body. It has to be drunk with empty stomach and warm. 

Ingredients:

1cup of warm water

2-3 teaspoon of apple cider vinegar 

1/2 lemon squeezed

1 table spoon of honey or any sweeteners (optional) 

 

Probably you already heard about this magic drink but do you know why is it super important? 

1) it is critical to alkaline in the morning with empty stomach, because we eat and drink a lot of acids during the day and to find our ph balances we always should alkalinize in the morning. 

2) Apple cider vinegar has a lot of vitamins, enzymes and minerals. It helps to balance the ph balances, reduces cholesterol, clears your system and skin, decreases bloating and water weight. Since it help with ph levels, we don't feel that hungry, that means lowers appetite. It also helps with muscle soreness, very good when somebody regularly works out.

3)Lemon juice also assists with acids and the ph levels. It is important to use real lemon and squeeze right before the warm drink instead of the already squeezed bottled ones. It gives an immune system boost, it has a lot of potassium (helps with nerve and brain system), cleanses our livers, increases chances with weight loss, reduces inflammation, decreases the possibilities of sickness. 

Usually bacterias like to live in acids environment, but with lemon and apple vinegar you can create an alkalinize atmosphere where bacterias die. 

4)Honey helps with allergies and takes care of the immune system, and it has probiotics, which aids with digestions. 

If you wan to loose weight, I don't recommend any sweeteners, specially not daily!!! 

 

Try to drink this magic drink for a week, every morning with empty stomach! The changes will be guaranteed! 

Have a nice Halloween and enjoy Trick o Treating :) 

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