If you start a kind of diet just to lose weight, then you are doing it WRONG!!!!

At the end of the day every single food, diet and macros comes to calorie counting. If you don't know how much you eat, then you can't control a calorie deficit and to make sure you are loosing weight, you have to put yourself into a calorie deficit for a long ter...

I got a lot of questions about red wine, why am I so obsessed with it? What kind of nutrition it has and what are the benefits of having red wine daily?

My relationship with red wine started when I was waaaay younger haha I was always tired and sleepy all day... when I went to the doctor, he said I am basically out of iron (I was like daaa I d...

I hear that many times, including myself: I was so dedicated and so fit and so healthy and look at me now... my eat habits is allover the place and I am just that motivated to workout. I'm not going to lie, IT HAPPENS to ALL of US :) Motivation comes and goes... specially in the summer or with a new life situation like a new baby, new job or...

Did you know that almond butter is healthier than peanut butter?

Let's talk creamy butters... It seems like everybody knows the benefits and the taste of peanut butter, matter in fact it is the kind of food that most people have in their pantries. Since I am doing whole30, I can't eat peanut butter, but it allows us to eat almond butter and I...

What is Whole30 and why is it a life changer?

-Whole 30 is a 30 Day Cleansing Diet. Yes, it is a diet, even though it's a short term weight loss solution, it will change your mindset and taste buds. 

The main idea is to come back to nature and only eat whole foods for 30 days... There are 5 main components to use during the diet:

-Fruit

-Veg...

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